Ordinary Mind - Ordinary Moments
As a younger man I worked in a hospital in Canada. I noted as Christmas approached that some of the younger doctors would have a private bet on a rather unfortunate event. They would gamble on who would have to give someone the news that they had cancer on the eve of Christmas. There was no malice in this. In fact it was a way of changing their perspective on an event that caused a surge of negative emotions.
At that time in my life I was working with seriously ill children and when my own wife was expecting our first child I held a secret fear that my child too would not be healthy. After all, my ordinary, normal life was filled with sick children. It's only as I look back that I realise how much I was allowing my emotions to be swept along by factors that I could never control. I never knew I had a choice.
Advanced martial artists work to create a state of mental and physical calm that gradually becomes a normal part of their everyday life; this state is known as heijoshin or "ordinary mind." This state of ordinary mind is one that allows balance and calm at all times - irrespective of the events of the moment.
The secret to achieving an ordinary mind is to treat ordinary moments as special so that then even extreme or special events will seem everyday matters. As Dan Millman once said, in truth, there are no ordinary moments. Every moment of life is special from some viewpoint if we choose to adopt it.
Not don't misunderstand - I am not perfect. We are all climbing up the same mountain and some people are ahead of me and some are behind. It's just easier for us all to spot the attitudes and behaviours of others from our personal vantage points.
Do you ever really pay attention to the trees and flowers around you; do you notice the colour of the sky or feel the movement of the breeze. Most of us are so tied to the events and commitments of our daily lives that we notice none of this. There are hosts of things that we don't stop to notice. Many people I meet would see my thoughts and views as pointless and then go back to the struggle of their existence.
Another view might be that these simple things are ordinary all right - but if you miss them you are missing the better part of life.
We were given senses to explore our world and the stream of data that bombards us in each moment is so vast and rich that we "delete" most of it. It never is perceived at a conscious level. We filter it and reject most of it. Without conscious thought. What are we missing? In one tiny slice of time we miss an infinite range of sensory flow and a universe of life experience.
The person who has come close to dying and survived, learns to revel in the beauty and uniqueness of each ordinary moment. This person understands that these moments are what life is all about.
You and I can simply wait until it is time for us to die to experience the specialness of each ordinary moment, or we can take hold of this now and enjoy the rest of our lives.





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