I read this tip going through my pile of newsletters and notes. You know the one - the one with all of those papers that are not quite urgent enough to be dealt with instantly and yet intriguing enough to stay out of the waste basket.
Jamie Smart gets the credit for his interesting cure for hesitation. The Pizza Walk experience.
Have you noticed that situations do crop up in our lives when we tend to hesitate. Did you find your particular situation yet? It's the type of situation that can be very frustrating and you probably recognised at the time that "we really do need to act" and yet something stopped you.
As a freshman University student (quite a while ago) I was interested in motorcycles and girls. But the motorcycles were easier to talk to and I could look them straight in the headlamps. A friend cured me of the GCH (girl communication hesitation) virus by embarrasing me so much that I just had to act.
And you know how it is, when you really get down to it, the real act is never as bad as you hallucinated it to be. In fact looking back now it seems a shame that you and I allowed hesitation to spoil our fun for so long. Sound familiar?
I flirted with network marketing a number of years ago too. This involved cold-calling individuals on the phone to sell them on the idea of a meeting. I met lots of well meaning people just like me who just could not pick up the phone and make one call. Some who would have lost a limb rather than make a bunch of phone calls.
It is a fact that hesitation is a curse in some situations and a blessing in others. Our physiology is, after all, equipped for an era rather different than the one we face in modern society.
The I Ching hints at the origins of our species:-
In the beginning there was no moral nor social order. Men knew their mothers only, not their fathers. When hungry they searched for food; when satisfied, they threw away the remnants. They devoured their food, hide and hair; drank the blood and clad themselves in skins and rushes.
Our physiology is designed to recognise and respond to threats- or more correctly, perceived threats.
In our path through life we "learn" to avoid making mistakes. After all you know making mistakes may be dangerous. And yet making mistakes is essential for all of us who want to learn something new.
It could be that we have the potential to play in many activities of life that could bring us joy and personal growth and yet we have encoded them unconsciously as dangerous - places we should not explore. At a deep level our unconscious knows we had better hesitate and so we wait and wait and wait.
So to Jamies tip.
One day in London, I was on the tube on the way to train some telesales people, helping them to overcome ‘sales call reluctance’ (ie. not wanting to pick up the telephone & dial.) I was reading the book Change (by Watzlawick, Weakland & Fisch) & came across a story describing how Watzlawick helped a student who had been unable to complete his thesis due to anxiety. He told the student “Go into three shops over the next week & make an absurd request.” The student did so, reported a shift in attitude, & finished their thesis shortly thereafter.
I loved the idea, & thought it might be useful with the reluctant telesales team, but I knew that I couldn’t ask them to do something I wasn’t willing to do myself. I said to myself “You have to do this”, & as soon as I got off the tube, I went into a well-known fast-food hamburger joint outside the station. I joined the queue, looking around at the other customers. My heart was pounding like a drum; even though I knew rationally that I was in no danger, my neurology was responding as though I were about to stick up a bank.
When I got to the counter, I looked at the person behind it &, with a straight face, asked for a ham & pineapple pizza. She looked confused and said “What?” I repeated my request. She said “We don’t sell those.” “This is a chinese restaurant isn’t it?” I replied. She said no, I said thanks anyway and left. I felt like I had just knocked out Mike Tyson – I felt invincible!
Please, before you send me loads of email saying how childish this is, I know. But the result was amazing. In the days following, I did several similar acts. Each time, my physical response was diminished, but in other areas of my life, the opposite happened. I started to exhibit less hesitation and more wanton ‘go for it’ than ever before!
Thrilled with my success, I invited the telesales people to do similar absurd acts, and they reported similar liberating results. I knew I was onto something.
The Pizza-walk Experience
A few years ago, I became interested in Tony Robbins & went to one of his weekends, eagerly anticipating the fire-walking, which I had heard so much about. I was really looking forward to it, and Robbins did a great job of building up the anticipation, but when the time came, I found it impossible to actually believe that walking on the hot coals was in any way dangerous. As a result, walking across them didn’t have much impact on me as a metaphor for overcoming fears in other areas of my life (though I know it really works for some people.)
By comparison, The Pizza-walk Experience costs nothing, can be done virtually anywhere, and is incredibly powerful. So…
1) Identify a few of the areas in your life where you hesitate and would like to just go for it.
2) Choose a commercial premises (eg. shop, restaurant, petrol station) and make an absurd request (ie. ask for something they definitely don’t sell) while keeping a straight face. Be polite, safe and non-threatening.
3) Repeat twice more in the course of a week.
4) Look forward to the situations where in the past you would have hesitated, and enjoy your new responses.
One of my clients used to have difficulties asking women out on dates. I sent him out to a burger joint to get some Italian food. Within the week he had a date and today has a full diary [2005 update – he’s moved to Australia & is engaged to be married!]. This stuff works!
For those of you who are worried about the person behind the counter, in all the times I’ve done this, their response has been anywhere from bemused to very amused, but not frightened. The key is for you to be non-threatening and polite (ideally coming across as a bit confused.) For those of you who are thinking this is pointless, foolish or humiliating – you probably need this more than most
So there you have it. The key is to do this as soon as possible. The results will amaze you and the sooner you start the sooner you benefit.